Our feet are remarkable structures that serve as the foundation of movement. They not only support our body weight but also adapt to various surfaces, absorb impact, and propel us forward. Despite their importance, feet are often neglected in fitness and wellness routines. Incorporating targeted exercises to enhance foot strength and flexibility is essential for optimal whole-body movement. In Taking Root to Fly, Irene Dowd explores the role of the foot in whole-body coordination and movement efficiency. In Chapter 5, “In Honor of the Foot,” she describes how the foot is not just a passive support structure but an active, responsive part of movement. Dysfunction in the feet can lead to compensatory patterns throughout the body, affecting posture, alignment, and efficiency in movement. By training the feet, we improve stability and movement quality while reducing strain on the knees, hips, and spine.

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